Contemplative practice
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Mateo spent eight years as a Zen practitioner in a monastery in southern Brazil before returning to lay life and to writing. His work is about applying contemplative practice to ordinary days — waiting in line, eating breakfast, being interrupted — rather than chasing peak states. He writes from São Paulo and is happiest when a piece earns its silences.
Have you ever sat quietly, attempting to meditate, and found your mind wandering to the day’s to-do list or unresolved issues? You’re not alone. Many of us struggle to find a meditation practice that…
Ever felt like you’re running on a treadmill, chasing happiness but never quite catching it? You’re not alone. But what if the key to unlocking sustained happiness lies not just in our daily routines but in…
“Laughter is the best medicine.” This age-old adage has been passed down through generations, but have you ever considered its profound implications? Welcome to the world of Laughter Yoga, where joy meets…
Hello, wonderful readers! Today, we delve deeper into the transformative power of gratitude, a life-altering perspective and a beacon of light, especially when shadows seem to be looming large. Gratitude isn’t…
In a world that often feels like it’s spinning too fast, it’s easy to overlook the small, everyday moments that bring us joy. We chase after big dreams, grand adventures, and monumental achievements, often…
Ayahuasca, a mystical and potent psychoactive brew, has captured the curiosity of people worldwide. Originating from the heart of the Amazon rainforest, this sacred concoction has been used for centuries by…
Struggling to mend broken bonds and find peace within? Ever wondered about the profound wisdom of forgiveness? Discover the transformative power of forgiveness through the REACH exercise and its potential for…
Within the intricate tapestry of human behavior, two distinct life strategies have emerged over time – the fast life strategy and the slow life strategy. These approaches represent divergent paths towards…
Yoga, an ancient practice that originated in India thousands of years ago, has transcended time and cultures to become a treasured gem of holistic well-being. Beyond being just a physical exercise, yoga…
In the midst of our fast-paced and often chaotic lives, meditation offers a refuge, a sanctuary of peace and stillness. Beyond its ancient origins, meditation has become a widely recognized practice for…
Do you ever feel overwhelmed by the constant busyness and distractions of modern life? Somedays, finding moments of peace and clarity can be a challenge. We often find ourselves caught up in the whirlwind of…
In today’s fast-paced and stressful world, finding inner balance and peace is essential for overall well-being. One ancient practice that has stood the test of time is yoga. Originating in India thousands of…
Have you ever felt consumed by busyness? Plagued by the weight of the past and the uncertainty of the future?
Higher level thoughts and lower level thoughts refer to different levels of thinking processes that influence our perception, decision-making, and overall mindset. Understanding the power of higher level…
