Behavioral science
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Anaya is a behavioral psychologist who spent four years at a research lab in London studying how environment shapes habit before she got tired of writing only for other academics. She covers the science of attention, sleep, and motivation, with a particular interest in the gap between what research actually shows and what gets repeated in self-help books. She lives in Lisbon, walks too much, and is suspicious of any sentence that begins "studies show."
Have you ever caught yourself feeling like your mood and happiness are on a yo-yo, controlled by someone else’s actions? That, my dear Sapiens, is emotional dependence. We’ve all been there at some point…
Do the headlines of terrorism and war send chills down your spine? Do you find your heart racing when these topics crop up in social interactions? You’re not on this shaky boat alone.
Have you ever found yourself in a situation where everything seemed bleak, but a tiny voice inside you whispered, “Hold on, things will get better?” That, my friend, is the magic of hope. And Martin Seligman…
Ever wondered why some people bounce back from setbacks while others dwell in despair? Or why certain individuals radiate happiness, seemingly without effort? Welcome to the world of Positive Psychology, a…
Have you ever faced a challenge and thought, “I’m not cut out for this”? Now, imagine tweaking that thought just a bit: “I’m not cut out for this… yet.” Welcome to the transformative world of the growth…
Ever felt overwhelmed by the constant buzz and ding of your devices? Ever wondered if there’s a way to escape the cycle of instant gratification and rediscover genuine joy? If you find yourself nodding along…
In the era of relentless connectivity, the propensity to juxtapose our lives with others has become almost second nature. We’ve all traversed this path—meandering through social media, glimpsing into others’…
The 5:1 Positivity Ratio, a concept pioneered by esteemed relationship researcher Dr. John Gottman, posits that for every single negative interaction between partners, there should be at least five positive…
Hey there, everyone! If you’ve ever been sidelined by a headache, you’re not alone. According to the World Health Organization, nearly everyone experiences a headache occasionally. But why settle for…
Imagine you have a project deadline looming, your inbox is overflowing, and your car decides today is the day to break down. Stressful, right? But what if you had effective stress management techniques to…
In our digitally connected age, the temptation to compare ourselves to others is often just a click away. Take Sarah, for instance. She finds herself scrolling through Instagram late at night, her eyes…
Have you ever wonder how something as simple as a mushroom could carry centuries of sacred traditions, folklore, and even now, scientific interest? What kinds of experiences do people often report after…
Discover a simple yet powerful technique to increase your happiness with the Opposite Signal Strategy. This strategy revolves around paying attention to the signals your body and mind send you and…
Imagine a typical day: You’re midway through your hectic schedule, and suddenly, you hit that all-too-familiar wall of exhaustion. Your morning coffee is long forgotten, and your sharp focus has blurred into a…
Tired of sleepless nights? Looking for practical tips to overcome insomnia and improve your sleep quality? Insomnia, a common sleep disorder, affects millions of people worldwide. In this article, we will…
“The Body Keeps the Score” is a groundbreaking book written by renowned psychiatrist and trauma expert, Dr. Bessel van der Kolk. In this eye-opening work, Dr. van der Kolk explores the profound impact of…
“Grit” is an exceptional book written by psychologist and researcher Angela Duckworth that delves into the remarkable concept of grit and its role in achieving long-term success. With a compassionate approach…
Depression is a complex and often misunderstood condition that affects millions of people worldwide. Its impact can be overwhelming, causing a range of emotional, cognitive, and physical symptoms. In this…
Have you ever wondered about the power of sleep and how it affects your well-being? Are you curious to uncover the secrets of sleep and its potential to transform your health?
Chemistry of falling in love – Love, a captivating and awe-inspiring emotion, has the power to sweep us off our feet and make our hearts flutter with excitement. But have you ever wondered what actually…
Have you ever found yourself struggling to fall asleep and feeling tired in the morning? Does achieving a good night’s sleep sometimes feel elusive?
